What is cervical spine health?

Cervical spine health refers to the well-being of the upper part of your spine, which includes the neck. It's crucial for supporting the head, allowing movement, and protecting the spinal cord.

Why is maintaining good posture important?

Good posture helps prevent strain on your neck and back muscles, reduces the risk of injury, and can improve your overall health and well-being. Poor posture, especially when looking down at devices for extended periods, can lead to "tech neck" and other cervical spine issues.

How can the Guard Cervical tool help?

The Guard Cervical tool uses your device's camera to monitor your head position and provide real-time feedback on your posture. It can help you become more aware of your neck position and encourage better habits to maintain cervical spine health.